These past months have taken a toll on my body. It’s been 3 months; my life has been up and down like a roller coaster. I finally realized that stress had taken its toll on me! I realized that I wasn’t at peace with myself. Something was bothering me. I was stressed! There was this…
Many people often dwell on keeping their bodies fit through physical exercises and a balanced diet. However, they seldom consider the wellness of their minds. Peace of mind is vital in our daily lives. A lot of things happen in our workplaces, homes, schools, and marketplaces that build up stress in our minds, hence disrupting…