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Days seem to breeze by, and everyone seems to have settled into the first quarter of the year. At this point, everyone is seemingly busy with their daily routines, focused on achieving the goals that they set out for the year. However, while we work towards achieving our plans for the year, feelings of self-doubt…

We can collectively agree that achieving most of our dreams is hindered by fear. We are constantly scared of many things: failure, disappointment, and sometimes even loss. Our fears may be innate or learned. Naturally, some of our innate fears may keep us safe from physical harm. On the contrary, some of our learned fears…

New Year’s resolutions are a hot subject of discussion around this season. A lot is said about them including how to make achievable goals and how to keep the momentum throughout the year. In equal measure, new year’s resolutions have received loads of criticisms and lately, a lot of us have been questioning their effectiveness.…